I am passionate about assisting people in overcoming the obstacles they face in life, whether it's the feeling of being "stuck", or dealing with serious psychological distress. I aim to create a comfortable therapeutic environment where desired change can begin by using approach that is tailored to each individual client. Every individual deserves, and is capable of, a life free from psychological distress, and through a collaborative therapeutic process it can be achieved.
As a therapist, I do not believe that simply telling you what to do or think will solve your problems. Rather, I see my role as helping my clients understand both their situation and how to change it. Change, while sometimes difficult, is entirely possible, and I have been lucky to be part of this process throughout my career.
I have extensive experience working with adults and adolescents coping with anxiety, panic disorder, depression, eating disorders, trauma, and self-harm. I try to tailor my therapeutic approach to each individual, combining aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Committment Therapy (ACT). I have experience working in partial-hospitalization and outpatient settings.
Don't hesitate to contact me with any questions you may have about the therapeutic process, what you may expect, or with any questions regarding insurance and payment.